Design Your Growth
Optimum well-being is about so much more than how to nourish your physical body. In this program, we will take an integrative approach to find out what you need to get you living your healthiest life. It’s about getting you to a place where you feel an ease in showing up to life full of vitality and confidence.
This program is for you if you’re ready to meet any of the following:
A strong desire to get “unstuck” - you know you want to make changes but don’t know where, or how, to start.
An in-depth integrative approach to your well-being that includes endurable, rewarding change.
Create a vivid vision of your best health and design a plan on how to fulfill that vision.
Learn to listen to yourself and honor that as your guide in determining what is best for you.
Overcoming your emotional blocks that keep you from making progress in life.
This coaching program includes:
Three 50-minute one-on-one coaching calls within a 6-week period.
Customized intentions, goals, and action plans sent after each coaching call.
Unlimited email support between calls because there are those days when you just need to check in & get some extra support!
I'm here to provide a comfortable space for this gratifying journey.
Your journey starts with a complimentary 30-minute Mini Session.
Are you excited to feel your transformation begin?
Clarify your Wellness Session
In this one-hour session, we’ll delve into your vision of optimum health and uncover those dimensions where you want to make progress. You'll gain confidence to initiate the healthy habits that you're looking to integrate into your life. Prior to the session, you will complete a questionnaire so that we can direct our attention to creating action steps to move you towards making realistic changes. Unlimited email support for one week after the session is included.
Ready to feel some clarity around your self care?
Let's do this!
You're ready for something, but not totally sure if coaching is for you?
Please feel free to schedule a Free 30-minute Mini Session! We can discuss what it is you're looking for and find out if coaching is the right path for you to take. From here, you'll feel confident in your decision about working with me and if you want to book additional coaching sessions.